USE THESE TIPS TO YOUR ADVANTAGE TO FIND A QUALITY SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage occurs anywhere in between 2 days to directly prior to a training session or competitors. This therapy stimulates the muscular tissues and prepares the body to withstand physical exertion.It boosts flexibility and minimizes the stress and anxiety hormones in the body such as adrenaline.